Our Office
How long is each session?
Sessions usually last 50 minutes plus 10 minutes for scheduling/booking.
Do I need to prepare anything for my first session?
For your first full session after the initial consultation, all you really need to bring is an open mind. You and I will have scratched the surface of your challenges; now you'll dive in deeper.
If you've thought about specific goals or outcomes you want from therapy, great - you can talk about those. And if you're still figuring it out, that's perfectly fine. Together, you and your therapist will shape the therapy journey that's right for you.
How often will I have sessions?
Therapy sessions typically start on a weekly basis, but we prioritize what's best for you.
Together, we will determine the pace that best supports your growth.
Our Practice
How do I know if your approach is right for me?
At Pathway to Wellness, I offer a specialized and individualistic approach that implements different degrees of brain and body processing with dimensions of wellness different from those offered in other typical counselling services.
What can I expect during my sessions?
Expect a judgment-free zone in your therapy sessions.
I recognize the value of validating people's experiences and working with people starting where they are at. It can be difficult meeting someone new to discuss challenges, my goal is to make people feel at ease and comfortable while helping them live their best life.
You and your therapist will discuss and explore the emotional dynamics that are overwhelming you. Together, we will identify your personal goals for growth. I will provide you with custom-tailored strategies that you can use to enhance emotional control and help you move towards inner peace.
Our customized patient-centred approach begins with building coping skills alongside enhancing emotional intelligence - the ability to understand and manage your emotions.
What if I decide we are not connecting the way I hoped?
Your satisfaction and progress are top priority. If our services do not resonate with you, we'll happily recommend other qualified specialists.