Counselling Services

We all experience anxiety or stress, and a little bit of it is okay, but when it becomes unmanageable it may be time to seek support. Our anxiety counselling services are designed to help you see stress and anxiety from a new perspective, and to take control of it. Explore your thoughts and feelings, gain insights into your behaviour, and develop strategies to alleviate anxiety.

One of the common presenting issues seen in therapy is depression, and the symptoms can be debilitating. Our experienced therapists can provide a supportive and non-judgmental environment to help give you insight into psychological flexibility, overcome feelings of sadness, hopelessness, and despair, and develop a plan to cope.

Have you experienced an adverse life event or have emotionally significant memories? Our registered therapists use evidence-based techniques and specialized treatments using three levels of the brain and body to help you process stuck material, acknowledge how the past has impacted you, and move you forward with more adaptive strategies using both a top-down and bottom-up approaches.

Learn More about Pathway to Wellness Trauma Services HERE.

Our career counseling services can help you identify your strengths, interests, and values, and develop a plan to achieve your career goals. Our experienced career counselors can provide guidance on job search strategies, resume writing, interviewing skills, and more, to help you succeed in your chosen field.

Loss comes in all types of shapes and sizes and is often an unavoidable human experience. However, when the symptoms become too much and impact your quality of life, it may be time for an intervention. Our grief counselling services provide a safe environment where you can explore your feelings, gain insights into your behaviour, develop strategies to manage grief, and implement distress tolerance.